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The Three R's
January 24th, 2023
The Three R's!...  Read More
by Tonia Magras
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A Healthy Spin on Chicken and Rice
January 16th, 2023
You’ve heard of Chicken and Rice, but have you heard of Tofu and Quinoa?🤔The quinoa was, a first, a vehicle for soaking up the extra sauce from my tofu, but it became a thing! Here’s another quick and...  Read More
by Tonia Magras
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Have You Had Your Water Today?
January 11th, 2023
Have you had your water today?Drinking water has never come easy to me, but that doesn’t erase the fact that it’s NECESSARY! Do whatever it  to get your INTAKE! Here are some easy tips:đź’§Infuse your wa...  Read More
by Tonia Magras
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Delicious Lunch Idea
January 11th, 2023
What’s better than a delicious lunch for the week in under 30 minutes??!! The chickpea pasta adds some extra protein and the combo of tomato paste and veggie broth creates a DIY tomato sauce! Ingredie...  Read More
by Tonia Magras

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